Cavitation Machines

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Professional Cavitation Machines

A cavitation machine is equipment used to disintegrate the fat cells and turn them into liquid by using ultrasonic waves. These liquefied fat cells are excreted from your body using the lymphatic drainage. If you have been exercising for a long time and have not seen the results, try using a cavitation machine that effectively helps lose weight. The sound and heat waves are used to minimize cellulite.

Professional Cavitation Equipment

Using professional cavitation equipment is recommended if you have tried all sorts of exercise regimen, dieting, and other weight loss machines, but there are no results. This equipment is non-invasive and needle-free. It only uses ultrasound technology to disintegrate the stubborn fat cells that lurk underneath your skin. Localized fat and cellulite are eliminated by the cavitation equipment. 

- What Is Cavitation Equipment?

Cavitation equipment uses ultrasound technology that is proven to break down the hardened fat cells under the dermis. The equipment produces ultrasonic vibrations when the pressure is applied to the fat cells. The high pressure is capable of breaking down the fat cells to transform into a liquid that will be eliminated when urinating. 

- What Benefits Your Clients Can Get From Cavitation Machines?

Your client will feel good and healthy after using the cavitation machine regularly because the fat cells and cellulite are removed. They become more confident because they are able to achieve their desired weight and they can wear tight-fitting and sexy clothes again. Aside from aesthetic purposes, the cavitation machines help in the blood circulation, digestive function, cardiovascular health, and skin health. Belly or abdominal fats are linked to several health problems like the risk of Type 2 diabetes, insulin resistance, respiratory problem, and migraine.

- Types Of Cavitation Systems

There are two types of cavitation systems, the 40k and the 80k. Both systems operate in different cycles per second and generate ultrasonic waves that break open the fat cells or unwanted cells without causing pain and harm to your skin. The 40k cavitation system operates in 40,000 cycles per second, which means that the sound waves it produce breaks down the fat cells at this rhythm. The 80k cavitation system operates at 80,000 cycles per second. The fat cell reaction may vary with each person. Some fat cells may explode at 80k and others may burst at 40k.

- How Do Cavitation Machines Work?

Cavitation machines are specially designed to tone your body using low-frequency ultrasonic waves and radio frequencies. The ultrasonic waves form into bubbles that surround the fat deposits beneath the skin. The bubbles will rupture and destroy the fat deposits into the lymphatic and interstitial systems.

The liquefied deposits transform into free fatty acid and glycerol. The fatty acids will travel to the liver and eliminated during urination. During vibration, the machine’s handpiece produces sound that is not audible to you. The vibrations are measured per second, as a sound frequency, which is called hertz. The machine produces ultrasonic sound with more than 20,000 hertz.

During treatment, an ion vibration consisting of negative and positive sound wave alternation produces a strong pressure on your fatty cell membranes. Since the wave of pressure is too powerful, the membranes of the adipocyte are destroyed that leads to the production of liquefied content which goes to the interstitial. The liquefied substance is excreted from your body via the lymphatic system.

Cavitation Treatment

Cavitation treatment is one of the safest forms of weight loss therapy that is specially designed for people who do not want to undergo liposuction and other invasive technology. The ultrasound it produces is powerful in annihilating the unwanted fat in the face, abdomen, thighs, arms, legs, neck, and buttocks.

- What Is Cavitation Treatment?

Cavitation treatment is one of the safest methods of fat reduction by removing cellulite and unwanted fat. It uses a cavitation machine that can stimulate the production of collagen and helps in blood circulation. The treatment is focused on breaking down the fat cells underneath the layers of your skin. The ultrasound waves are responsible in destroying the unwanted fat. The fat cells emit fatty substances that are absorbed into the lymphatic system and eventually eliminated from your system as waste.

- Who Needs Cavitation Treatment?

Anyone who is 18 years old and above, who wants to reduce weight can have the cavitation treatment. The patient should be in good health and is not pregnant, and not suffering from any medical condition, such as heart disease, liver problem, renal disease, and severe health issues.

- Does Cavitation Really Work?

Cavitation treatment really works if the client adopts a healthy lifestyle. During treatment, you have to exercise regularly, eat a low-calorie balanced diet, drink plenty of water, get enough sleep, and avoid stress. Stress can contribute weight gain.

- Cavitation Results

The cavitation results are observed right after treatment. However, this may not be permanent. Long-term results are guaranteed if the treatment is supported by eating a well-balanced, healthy, and low calorie diet. You have to stay hydrated and stick to your exercise regimen. Remember that cavitation is not a substitute for healthy eating and exercise. Once you follow this routine, you will be surprised that your waistline slowly losing bulge. While having this treatment, it is advisable that you also monitor your weight.

- How Often to Get Cavitation Treatment?

The recommended duration of the cavitation treatment should not be more than forty minutes per session. The frequency of treatment session should be once or twice a week.  Each person should have no more than 1 hour of total cavitation exposure per week.

- What Are The Side Effects Of Cavitation? Does it hurt?

No, cavitation treatment does not hurt since it is non-invasive and needle-free. It does not have side effects on your body because the procedure uses ultrasound to reduce fat buildup in areas that need treatment, such as the abdomen, thighs, buttock, hip, arms, and neck. It does not require anesthesia and surgical procedure, so it is an effective and safe method of weight loss. If ever the client feels discomfort, it is minimal and temporary. Cavitation treatment is approved by the Food and Drug Administration.

- How Many Cavitation Treatments are Needed?

The recommended treatments depend on the client’s needs. Generally, the treatment should be at least one to two sessions and two weeks in between every treatment session. The length of the session varies according to the health needs which could be 45 minutes to 75 minutes.

- How Long Does It Take To See Results From Cavitation?

The length of the cavitation treatment results depends on the client’s need. The procedure is customized according to their needs. This means that the results may take longer for some, while others may feel the result in a short period of time. In most cases, the results could take from six to twelve weeks.

- What Is The After-Care For Cavitation?

After treatment, you should continue maintaining a healthy lifestyle by eating a healthy, balanced diet, get enough sleep, exercise, and drink adequate amount of fluids, such as fresh fruit juices and water. Avoid eating high calorie and sugary foods. Instead, eat low carbohydrate foods that have low glycemic index like sweet potatoes, fruits, and vegetables. Here is a list on what to do after cavitation procedure:

  • Drink at least 1 ½ to 2 liters of water daily during the cavitation session course, which usually takes two to three times per week or a total of five to ten sessions. If you religiously follow the right water intake recommendation, you will also develop the habit even after the treatment course that can be beneficial in your diet program.  It can also improve digestion, skin hydration and decreases food craving.  Your weight loss goal is achieved in the long run as your food intake has lessened.
  • Eat lighter meals consisting of low calorie, low sugar at frequent intervals instead of few heavy meals. This can help attain your desired body contour and brings good result to your overall health.
  • Don’t take heavy meals, 1 ½ hours before or after the treatment. You can eat a snack consisting of fresh fruit or yogurt.
  • You can take a thirty-minute jogging or walking per day or indulge in cardio exercise to improve metabolism, prevent swelling, improves body contour, skin elasticity, and muscle tone.
  • A lymphatic massage will be performed by your aesthetician after the procedure to encourage lymphatic drainage.  The massage is a requirement that the service provider must follow. Some clinics may perform manual massage, vacuum massage, electromostimulation, and pressure therapy to speed up the elimination of waste.

- How Long Do Cavitation Results Last?

There are no permanent results for cavitation if the client goes back to his unhealthy lifestyle. If you wish to make the cavitation treatment last, you have to maintain your diet, exercise regimen, and drink plenty of water alongside with your regular treatment session.

- Can You Have Cavitation After Botox?

Yes, you can. Since Botox is employed in your face, there is nothing wrong if you resort to cavitation treatment. The two types of treatments do not cause harm to your body. Cavitation is usually administered in your waist, thighs, legs, buttocks, and arms.

- Cavitation Benefits

Cavitation offers tons of health benefits to clients who undergo several sessions alongside with a regular exercise and healthy low calorie diet. Here are the benefits of cavitation:

  • It reduces stretch marks, cellulite, and unwanted fat.
  • It stimulates collagen and tissue regeneration.
  • It enhances body contouring.
  • It is safe, no downtime, and non-invasive procedure.
  • It is less costly than traditional liposuction.
  • It does not need a recovery period.
  • It is painless.
  • It suits all skin types.

- Cavitation Recovery Time

There is no recovery time involved after the session. You can immediately resume your daily routine after each therapy session. Since it does not require anesthesia and surgery, the side-effects, risks, and relapse are minimized. Your health practitioner will assess during discussion if you are eligible for the treatment. The treatment is effective for people with minimal obesity problem and physically active since it focuses on some areas where the unwanted fat is located.

- Cavitation Pros And Cons

Although cavitation offers a solution to the weight problem, it has also advantages and disadvantages. Here are the pros and cons:


  • It is non-invasive and needle free, which makes it safe to use.
  • Little or no downtime required.
  • The results could be permanent if it is coupled with a healthy lifestyle.
  • Fewer side effects.
  • No scarring.
  • Gradual results


  • Weight loss is slow compared to surgical and invasive methods.
  • Not effective for people who are heavyweight.
  • The results is ineffective it you do not complement with a diet program, exercise, and other weight loss methods.
  • You cannot determine how much fat was lost.

- Cavitation Treatment Before & After

Before performing the cavitation treatment, the skin should be cleansed before applying the ultrasonic conductive gel. It is important that you apply enough gel, so that the device can move smoothly on the surface of the skin. After the treatment, scrape off the remaining gel on the treatment area and clean the skin with a hot towel.

- Cavitation Cost in the US

Cavitation treatment is not too costly compared to traditional liposuction. The cost depends on your location in the USA, the severity of your weight problem, and the number of your repeated session. Usually the average cost in the USA ranges from $250 to $350 per session.

- How Long Is Cavitation Treatment?

The duration of radio frequency therapy using cavitation machines should be around 20 to 50 minutes. The bigger weight problem and size of the treated area, the longer the therapy should take place. Health practitioners recommend at least 5 to 15 sessions with one session every 5 to 15 days.

- What To Expect After Cavitation Treatment?

It is expected that after the cavitation treatment the fat deposits will slowly disappear if it is done regularly. It should also be accompanied with a healthy diet and exercise to be more effective. Clients should not expect quick results, especially if they are heavyweight or the problem areas are big. The adipose fat and cellulites are eliminated after several sessions provided you follow a strict diet and exercise regimen. Your body will achieve contour and shape while the waistline will get smaller.

- Are Cavitation Results Permanent?

Cavitation is not a permanent treatment. The client may gain weight again if he eats high calorie and fatty foods. It is therefore recommended that the client should continue with the treatment and should be mindful of what he is eating. The treatment could last if the client follows weight maintenance activities like eating a healthy, balanced diet, get enough sleep, and have a regular exercise.

- What Are The Other Names Of Cavitation?

Cavitation is sometimes called ultra-cavitation, ultrasound or ultrasonic cavitation. Sometimes it is also called radio frequency cavitation.

Cavitation Alternatives

Cavitation therapy is a good treatment method to tone the body and lose weight. It has many alternatives using different methods and treatment machines. Here is a comparison of cavitation and other treatment alternatives:

- Cavitation Vs RF Slimming

Radiofrequency (RF) slimming therapy is a non-invasive method of skin tightening. It uses energy waves to warm up the deep layer of the skin, which stimulates collagen production that leads to skin firmness. Wrinkles and skin sagging are effectively removed by RF slimming. Ultrasound cavitation does not focus on skin tightening; instead it targets the fat cells by crashing down to transform them into free fatty acids and glycerol.  These substances are in liquid form that needs to be excreted through the lymphatic drainage. A massage is applied after treatment to stimulate the lymphatic action or else the fat cells will return to the body and goes back to their location in the problem area of the body. 

- Cavitation Vs Cryo Slimming

Cryo Slimming targets saddle bags, muffin-tops, double-chins, and bat-wings. The fat debris passes the lymphatic drainage through a process called apoptosis or cell death. This method gets rid of the abnormal cells in the body that leads to their death and makes way for weight loss. CryoSlimming is a fat loss treatment method for people who have tried diet and exercise programs to lose weight, but still ineffective. Ultrasound cavitation works the other way around by disrupting the fat cells underneath the skin layers and through the lymphatic drainage; the waste is excreted from the body.

- Cavitation vs. Vacuum Therapy

Vacuum or cupping therapy uses a vacuum therapy machine with suction cups to help lift the skin. This non-surgical massaging technique helps promote blood flow in the skin layer and changes the biomechanical properties of the skin. It also lessens inflammation; stimulate metabolism and boosts cellular immunity. The ultrasound cavitation treatment produces sound waves that target unwanted fat in the body and excrete the liquid from the system through the lymphatic drainage. 

- Cavitation vs. Pressotherapy

Pressotherapy works similarly with cavitation by stimulating the lymphatic drainage. It works effectively in reducing the fat in the arms and legs that will lead to slimming. This way pain and ache are lessened. An air pressure machine is used to expand a suit to squeeze the abdomen, arms, legs or thighs in a rhythmic fashion.  Cavitation uses an ultrasonic technology to break down the fat cells in the problem area of your body.

Performing Cavitation Treatment

Cavitation treatment is performed by a licensed aesthetician or beauty specialist who will prepare the patient by cleansing the skin area before applying an ultrasonic conductive gel. The gel produces a liquid contact medium layer on the surface of your skin. This paves the way for the ultrasound waves to infiltrate deep into the fatty skin layer. Always reapply gel if necessary. Make it a point to continually move the handpiece in a circular fashion and it should be in contact with the skin. Start with low intensity to prevent skin burn and slowly adjust during the course of the treatment session. As a practitioner, you need to apply massage after the procedure as it is a requirement. Massaging the treated area will reinforce the liquefied content to be excreted from the body. If the substance is not eliminated, the fat cells or living adipocytes will absorb it that will make the treatment useless.

- Who Can Perform Cavitation Treatment

A health practitioner with a license is allowed to perform the cavitation treatment in the United States. The method of obtaining the license depends on the law and rules regarding medications and treatment procedures in each state. Some parts of the United States allow nurses and medical aestheticians to perform the job.

- How To Use A Cavitation Machine?

The first thing to do before using a cavitation machine is to let the client sign a consent form.  Prepare the client by laying him down horizontally and comfortably.

  • Use a warm towel to cleanse the target area.
  • Photograph your client before proceeding with the treatment.
  • Apply the cleansed area with ultrasound gel with 3 to 5 millimeter thickness. See to it that the gel is enough to make the treatment effective. Always apply the area with gel from time to time.
  • Plug the machine and turn on. Choose the intensity and mode, which depends on the condition and needs of the client. To prevent skin burn, start with low intensity and adjust it later.
  • Perform the treatment using gentle circular movement with the working probe on the fatty fold.
  • After the treatment, massage the area to make way for the waste to pass through the lymphatic drainage.

- How To Perform Cavitation?

In performing the cavitation treatment, you have to clean up the area that needs treatment like belly area, thighs, legs or arms. After cleaning, it is time to apply ultrasound conductive gel on your skin. Choose the minimum working parameters of the cavitation machine.

Begin at the lowest intensity and then increase the intensity steadily until the treatment is finished. Work on the skin fold by moving the machine handpiece in a circular motion while applying moderate pressure.  Make sure that the handpiece is moving constantly and never stop in one area.

Focus on the localized areas where the fat deposits are located. Avoid working on the projection of the glands, joints, elbows, popliteal fossae, armpits, neck, and armpits. Apply more gel to ensure the gel layer is in control. Your focus in cavitation is to provide a lymphatic drainage after treatment to increase the process of waste elimination.

- Cavitation Treatment Protocol

Cavitation treatment is not designed for all clients. It is unfit for pregnant women, lactating women, and people with life threatening ailments. People with health conditions are not allowed to undergo cavitation treatment, such as high cholesterol, infectious disease, immune disorders, thyroid disease, autoimmune disease, heart disease, cancer, HIV/AIDS, liver disease, kidney disease, and hypertension. Also excluded to have this treatment if you are wearing pacemaker, metal rods, and had an organ transplant.

Only 18 years old and above can avail of the treatment, provided they are in good health, and their weight problem is moderate.

Before the procedure starts, you have to follow a protocol, such as:

  • Remove the jewelry and metal object from the body.
  • Cleanse your skin and remove your makeup. Ultrasonic skin peeling or dermabrasion is performed if you have skin acne or scarring. 
  • Apply conductive gel on the skin.
  • Begin at a low radio frequency and slowly increase the intensity.
  • Gently move the handpiece in a circular motion on the skin continuously.
  • Make sure the electrodes should contact the surface of the skin firmly to prevent burn.
  • Move the handpiece faster if the intensity is higher.
  • The client should tell the health practitioner if he feels any discomfort during treatment.

- Cavitation Treatment Steps

Follow the basic steps in performing the cavitation treatment:

  • Remove all pieces of jewelry and metal object from the body.
  • Let the client lay down in a comfortable position horizontally.
  • Plug the power supply of the machine.
  • Sanitize the probe or handpiece.
  • Wipe the treatment area with warm towel.
  • Apply enough gel on the area.
  • Adjust the intensity according to the treatment area and the client’s need.
  • Adjust the working time of the device. The machine enters auto off mode when the time is up.
  • Press the start button. You will notice the red light when it is on.
  • Move the probe evenly in small circular motion in the treatment area, moving back and forth.
  • Press the pause after treatment.
  • Clean the probe with tissue and place back.
  • Scrape off the remaining gel on the surface of the skin.
  • Clean the area with warm towel.

- How Long To Wait Between Cavitation Treatments?

Two weeks between each treatment session is enough, but that would also depend on your problem area. The treatment can be finished in 1 to 3 sessions with each session about 45-75 minutes.

- Cavitation Treatment Areas

Here are the treatment areas that need attention:

- Cavitation Treatment For the Arms:

  • Wipe the target area with a warm towel.
  • Evenly apply the treatment area with ultrasonic conductive gel.
  • Adjust the intensity from three to eight.
  • Adjust the working time.
  • Press the Start button.
  • Move the probe evenly in small circles in the fat area of your arm, moving back and forth thrice.
  • Slide the probe back and forth in the treatment area and then to the underarm three times.
  • Press the Pause button to finish.
  • Clean the probe with tissue and place back.
  • Scrape off the remaining gel and then clean the treated area with hot towel.

- Cavitation Treatment For Abdomen

  • Wipe the target area with a warm towel.
  • Evenly apply the treatment area with ultrasonic conductive gel.
  • Adjust the intensity from five to nine.
  • Adjust the working time.
  • Press the Start button.
  • Move the probe evenly in small circles on the fat area, moving back and forth three times.
  • Slide the probe vertically back and forth in the fat part of the abdomen and to the groin area three to five times.
  • Slide the probe horizontally back and forth on the lower part of the abdomen five to eight times.
  • Press the Pause button to finish.
  • Clean the probe with tissue and place back.
  • Scrape up the remaining gel and clean the treated area with warm towel.

- Cavitation Treatment For Legs

  • Wipe the target area with a warm towel.
  • Evenly apply the treatment area with ultrasonic conductive gel.
  • Adjust intensity from five to nine.
  • Adjust working time.
  • Press the Start button.
  • Move the probe evenly in small circles on the back part of the leg, moving back and forth for three times.
  • Now, concentrate on the thigh if there is not enough fat in the calf area.
  • Gently move the probe vertically back and forth on the fat part of the leg towards the groin, three to five times.
  • Move the probe horizontally on the fat part of the leg, five to eight times.
  • Press the Pause button to finish.
  • Clean the probe with tissue and place back.
  • Scrape off the remaining gel and clean the treated area with hot towel.

- Cavitation Treatment For Neck

  • Wipe the target area with a warm towel.
  • Evenly apply the treatment area with ultrasonic conductive gel.
  • Adjust intensity from 3 to 5.
  • Adjust the working time.
  • Press the Start button.
  • Slide the probe back and forth in the center, three times, and then move back and forth on the each side, three times.
  • Gently move the probe upwards, three times to the lower part of the ear and repeat on the other side, three times.
  • Slide the probe in the center, three times, then to the each side three times, and moving upward below the ear three times on each side.
  • Press the Pause button when you finish.
  • Clean the probe with tissue and place back.
  • Scrape off the remaining gel and clean the treated area with hot towel.

- Cavitation Treatment For Face

  • Wipe the target area with a warm towel.
  • Evenly apply the treatment area with ultrasonic conductive gel.
  • Adjust intensity from 2 to 5.
  • Adjust working time.
  • Press the Start button.
  • Slide the probe on the lower part of the face in one direction many times.
  • Move to the fleshy part of the face by sliding the probe in a straight line to triangular direction many times then in small circular motion up and over.  These steps will take five minutes on each face.
  • Slide the probe on the neck area up and down direction.
  • Slide on the forehead and go back to the lower part and then to the fleshy part of the face.
  • Do the same procedure for the other side of the face.
  • Press the Pause button to finish.
  • Clean the probe with tissue and place back.
  • Scrape off the remaining gel and clean the area with hot towel.

- Cavitation Machine Maintenance

Cavitation machine requires minimal cleaning. Unplug the device and disinfect the probe/handpiece with 75 percent isopropyl alcohol, including the wire that might be in contact with bacteria. Use paper towel or soft cloth to dry it up. Return the probe to the machine.

- Cavitation Consumables and Expenses

The expenses you incur in submitting to cavitation treatment depends on many factors, such as the experience level of the practitioner, number of treatment sessions, and the location of the clinic. Normally, the cost is around $1,300.  Additional cost may also include professional fee of your provider. It is best to conduct a research before you visit the clinic.

- Cavitation Training

Cavitation training is necessary in order for aesthetic providers and practitioners to perform better. Since a license is a requirement, it is important that you undergo training to enable you to understand the methodology, techniques, and procedure of cavitation treatment. There are many training centers that provide training courses for beginners, professionals and all levels available in the United States. There are also reputable training institutions in the country that provides training certification to enable you to perform cavitation procedure legally, without the need of a license. You can make inquiries, which state allows certifications.

- Cavitation Consent Form

A consent form is a requirement before a client is allowed to undergo cavitation treatment. You have to ask your aesthetic provider a form and sign it after reading the terms and agreement stated in the form. Make sure you fully read and understand the content of the form before signing.

Benefits Of Cavitation Machine For Your Spa Business

The cavitation machine is advantageous to your business, as clients who have tried it can attest to its benefits, such as removal of cellulite, unwanted fat, and shedding of extra pounds. Clients will patronize your business because the cavitation treatment is less costly than liposuction and other invasive weight loss methods. Since it is non-surgical and needle-free, clients who are scared of the ill-effects of invasive treatment will visit to your clinic to avail of the procedure.

- Treatments You Can Perform With Cavitation Machine

Cavitation machine can be used to perform various treatments for:

  • Reduction of Cellulite
  • Removes Fat Cells
  • Skin Tightening
  • Promotes Muscle Elasticity
  • Stimulates Cellular Metabolism
  • Improves Blood Circulation
  • Stimulate Lymphatic Drainage
  • Skin Rejuvenation
  • Detoxification
  • Improves Digestive Function

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- Combine Cavitation with Other Technologies:

Cavitation therapy works efficiently if it is combined with other technologies. Read the combination below:

- Cavitation With Vacuum Therapy

Cavitation with vacuum therapy results in promoting lymphatic drainage, cellulite reduction, buttock lift, blood circulation, body contouring, and treatment of fibrosis.  This combination leads to weight loss.

- Cavitation With Pressotherapy

Cavitation if combined with Pressotherapy is effective in reducing the unwanted fat in the legs, arms, thighs, and abdomen. It gives way to the stimulation of the lymphatic drainage that detoxifies the body from waste produced after the breakdown of fat cells that results in weight loss.

Best Cavitation Machines

The market is inundated with many cavitation machines, but they are not equal in terms of functionality and features. Here are the best cavitation machines for your guidance:

- Zemits Abigon Pro Ultimate Body Remodeling

This cavitation machine boasts of its comprehensive body remodeling technologies that is a combination of radio frequency, cavitation, vacuum therapy and infrared light.

- Zemits Bionexis Lite Slimming

This device combines the power of ultrasonic cavitation, radio frequency, infrared light therapy and vacuum deep tissue and anti-cellulite roller massage. It tones the body, minimizes cellulite and volume, improve skin complexion, and blood circulation.

- OOMNEX Vestami 6-in-1 Cavi Slimming

This face lifting and body contouring device combines six technologies consisting of ultra-cavitation, facial radio frequency, vacuum radio frequency, vacuum facelift, EMS muscle toning, and needle-free mesotherapy.


Cavitation therapy has gone a long way to solve your fat buildup in the treatment areas of your body. With its innovative technology, removal of fat cells through the ultrasound frequency can lessen your weight loss problem as the treatment stimulates the lymphatic system, which helps in detoxification and weight loss. But, the cavitation therapy is not a substitute for medical treatment or any medication.  It should be accompanied with a strict regimen of healthy, balanced diet, regular exercise, increased fluid intake, and maintain a healthy lifestyle.